Get moving Saturday with sampler fitness event

Aug. 9, 2018

This paid piece is sponsored by GreatLIFE Golf & Fitness.

Sample more than 80 activities at a free event Saturday designed to encourage physical activity.

Move Well Sioux Falls will be held from 9 a.m. to noon at Riverdale Park. It’s designed to promote all the resource available in the community to help people be more active. Activiteis will range from a mini boot camp to pickleball and yard games.

“We know that physical activity is one of the top controllable risk factors for many chronic diseases, yet a majority of adults and a significant number of youth aren’t meeting daily physical activity requirements,” said Mary Michaels, public health prevention coordinator for the city’s health department and Live Well Sioux Falls.

GreatLIFE Golf & Fitness is one of 20 organizations participating. Group instructors will teach short demos of some of their favorite classes throughout the morning:

  • Martial arts/core at 9:15 and 11:15 a.m.
  • High-intensity interval training at 9:15 and 10:15 a.m.
  • Abs, Buns & Thighs at 9:45 and 10:15 a.m.
  • Yoga Sculpt at 9:45 and 11:15 a.m.
  • Zumba at 10:15 and 11:30 a.m.

“Our instructors wanted to provide a wide variety of classes to attendees while showcasing some of their favorite types that they teach,” GreatLIFE group fitness instructor Katie Moberly said. “Yoga Sculpt is one of our 33 yoga classes offered each week to our members, and Zumba is one of our highest attended classes.”

GreatLIFE offers 155 group fitness classes across five locations, and many repeat throughout the week. The Move Well event offers a great preview for prospective members and a way for current members to sample what’s available to them, Moberly said.

For the week following Move Well, Aug. 11-18, all new GreatLIFE members will receive an offer of no enrollment fee, which saves $50, valid with a nondiscounted new membership with a voided check. Sign up at GreatLIFE Woodlake, 4600 S. Tennis Lane, or the Performance & Fitness Center, 5901 S. Southeastern Ave.

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Get moving Saturday with sampler fitness event

Sample more than 80 activities at a free event Saturday designed to encourage physical activity.

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